metaFox Mindfulness Cards Set 'Mindful Moments' by becoming - 55 Self Care Cards with Daily Affirmations and Meditation Activities - Affirmation Cards and Mindful Exercises for Stress Relief

Produktbeschreibung

• Three Categories for Mindfulness - These 55 mindful cards are divided into 'Exercises', 'Habits', and 'Affirmations' to help you be in the present moment. Use them as daily meditation cards, positive affirmations cards, or as anxiety relief items.
• Fun Daily Exercises - Have a break in the middle of your day and use these motivational cards for practicing mindfulness. Commit to a consistent practice with the collection of prompts and routines you can do on a regular basis.
• Created with a Mindfulness Trainer - Our team, the emotional intelligence experts, co-developed these mindfulness cards for adults together with a mindfulness coach that has expertise in the mind-body connection. The content is designed to be simple yet highly effective.